So far I've completed my 10 day Master Cleanse detox program. I lost 12 lbs in the process and now have a new wardrobe. I've tried to lose weight for years and for the most part ate very well, but couldn't lose any significant weight. I've never fasted anymore than 24hrs and after the 2nd day I wasn't hungry. The salt water flush was the hardest part for the taste is disgusting, but the lemon cocktail isn't that bad as long as you don't add too much cayenne pepper. In the process I learned that the diet releases toxins from your body. The fat holds toxins so after the toxins are released the fat burns off your body Fast! I've considered going an extra 10 days, but not eating another 10 days sounds like extreme starvation. So I will transition to a liquid regimen with most raw foods to keep live enzymes working in my system. I will get back to building muscle through the P90X workout schedule. I am excited about my progress so far and suprisingly look forward to many more cleanses. I do recommend a product called NutriClean, a 7 day detox of the liver and colon for a more milder approach. You can find it at
http://www.lifesbest4u.com/.
Happy Cleansing!
